Health/Fitness

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  • Wake-Up Shake-Up Thrive! How to Lift Up your Life in your 50's and Beyond

    Dominique Ben Dhaou, Ellen Kocher (in Health/Fitness)

    Here’s The Secret: You Determine How You Age

    Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.

    Wake-Up, Shake-Up, Thrive! is designed to:

    Wake up the fifty+ generation to today’s ageing reality

    Shake-up mindsets to embrace midlife and the years ahead

    Provide the tools to thrive right now.

    A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.… Read more

    • "The book is brilliant and shouting authenticity. It allies simplicity and experience. A true hymn to silver age. 5 stars
    • "An inspiring, thoughtful and thought-provoking book. Full of wisdom and suggestions to make our lives easier. Inciteful, focussed and yet an easy read. Brilliant. 5 stars
    • "A truly inspirational read in your 50s and beyond! A comprehensive guide to how to live your best life after 50. 5 stars
    • "What makes the book by Ellen and Dominique different from the myriad other books on the topic is the focus on action. 5 stars
    • This book is a gem. It touches upon all essential areas of wellbeing, gives sound advice. 5 stars
    • This book is packed full of practical, doable advice which, if taken to heart and put into practice, will improve anyone’s quality of life. 5 stars
  • Cancer Do's & Don'ts

    Nathanael Hill (in Health/Fitness)

    DON'T LET CANCER RULE YOU!

    Life is an amazing gift. But if you are struck with cancer, things can quickly spin out of control. What once was routine and easy can become messed up and hard to deal with.

    Anyone with cancer will tell you that it affects not only the body, but also the mind. You name it: Stress. Anxiety. Depression. Guilt. Helplessness. Feeling lost. 

    To deal with cancer, you need professional medical help as well as emotional and mental support. But it is not always easy to get the right help, so you end up relying on yourself. It’s a constant struggle which can leave you feeling exhausted and burnt out.

    Do Fight. Don’t Stop. Do Live.… Read more

    • I love the practical exercises at the end. 5 stars
    • The candid real life experiences make this book meaningful. 5 stars
    • Real, practical suggestions are this book's strong point. 5 stars
    • Great guide for those who need support. 5 stars
    • The stories and interviews in this book are both touching and real. 5 stars
    Trailer Coming Soon