Wake-Up Shake-Up Thrive! How to Lift Up your Life in your 50's and Beyond

Dominique Ben Dhaou, Ellen Kocher

(in Health/Fitness)

Here’s The Secret: You Determine How You Age

Not to be confused with getting older, which is unavoidable, not growing old is about purposeful living and a determination to live life to its fullest.

Wake-Up, Shake-Up, Thrive! is designed to:

• Wake up the fifty+ generation to today’s ageing reality
• Shake-up mindsets to embrace midlife and the years ahead
• Provide the tools to thrive right now.

A harmonious personal journey requires an approach that elevates all Dimensions of well-being. When one shifts, the others turn too, like the Gears of a watch.

This book shows you how to calibrate each of these Gears, so you can take full charge of your life and run it with the precision of a Swiss watch.

You’ll explore this human timepiece through five meaningful Gears which will reveal, step-by-step, how you can lift up each area of your life:

Physical: Learn why nutrition, movement, sleep, and mindfulness are the most impactful areas to longevity
Emotional: Discover how 90% of your decisions are based on emotions. This means that a healthy mindset is critical as you think about your future
Intellectual: Understand the importance of stimulating your brain regularly to keep it healthy and sharp
Spiritual: Explore the bond between who you are, what you’re made of and who you want to become
Financial: Gain clarity around your material needs and wants. Discover why now is the perfect time to realign your financial future.

Wake Up, Shake Up, Thrive! is packed with:

• Swiss Touches for glimpses into the cool Swiss way of life
• Green Thumb reminders that expand your views on global sustainability
• Real-life success stories of people like you.

In the Thrive-Guide at the end of the book, you’ll discover our top picks from years of workshops and coaching. It’s crafted as your self-paced personal coach to deliver quick, sustainable results.

Combining Dominique’s expertise in creating purposeful careers with Ellen’s proficiency in supporting well-being through health and lifestyle, we let you in on the secrets of awesome ageing.

See life beyond fifty as a world of new and tremendous opportunity and erase ageing concerns forever. Take your first steps right now.

You’re about to change your life in the coolest, most profound ways possible to ensure that your next chapter is your best yet. Now let’s Gear-up and get you ready to see the view from the top.

Why grow old waiting? Get your copy of Wake Up, Shake Up, Thrive! NOW.